Today I want to reveal to you the number 1 secret for permanent fat loss. It is also the number one secret for running your first race and the number one secret for reversing significant health challenges. Let me give you a hint. It is not a diet, an exercise machine, or some new product on the Opray Winfrey show. This number one secret can't be ordered on line and you can't purchase it with a credit card. So what is the number one secret? I will only to tell you if you promise not to keep it a secret. I want you tell everyone. The number one secret is accountability. Accountability is your key to success. Without accountability it is near impossible to experience permanent fat loss.

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Let me tell you a story about the power of accountability. A friend of mine had a serious health issue. If she hadn't changed her lifestyle, she was on the road to premature death. She was very determined to change her eating habits and to implement a daily exercise program. Could she be successful by herself? The answer is no. She needed accountability. Her accountability became her exercise log, her friends, her family, and the Lord Jesus. At times she wanted to give up and quit. She became discouraged about the slow speed of her progress. When she needed it the most, someone was there for encouragement and support. With her accountability network, she pressed on to a new healthy lifestyle. During this process she has lost over 210 pounds and she still isn't finished losing weight. She did the hard work while her accountability team was cheering her on and giving her needed support.

How can one have the power of accountability operating in their life? People are members of clubs, teams, service groups, and your place of employment is an accountability group. I can't forget the best accountability group of all, our families. When we are tired, sore, hurt, discouraged, defeated, lost, and broken hearted, accountability is there to give us the will, the direction and power to continue. We need accountability for permanent fat loss.